This week we are doing 9 miles. I am so impressed with each of you and your committment to this training process. Keep up the good work! Here is the homework for this week:
RUNNERS
Wednesday Run 9 Miles
Thursday Stretch and Strengthen
Friday Run 5 Miles
Saturday Run 3 Miles or Crosstrain
Sunday Rest
Monday Run 5 Miles PLUS Strength Train
Tuesday Rest or EASY Run
WALKERS:
Wednesday Walk 9 Miles
Thursday 50 Minute Walk
Friday 1 Hour Walk
Saturday 50 Minute Walk PLUS Strength
Sunday Rest
Monday 1 Hour Walk
Tuesday Rest
TRAINER TIP OF THE WEEK:
Listen to your body. We are getting up into pretty big mileage. Please be in tune with your body. Now is a time that injury can happen, so be smart. If you are feeling fatigued, take it easy on that day's workout. If you feel pain (not just discomfort, like after a big run) don't just keep pushing. A lot of times it can be something that can be taken care of with a little rest and ice. Take it from me...listen to your body! It isn't worth the months of rehab.
If anyone is interested in ordering a custom designed black visor that has "Rockin' Runners" embroidered on the front and "13.1...here we come!" on the side embellished with some pretty rhinestones, let me know. I am going to be ordering soon. They will be $13.
13.1...here we come!
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