13.1...WE ARE DONE!!!

Congratulations!  You did it!  I am very proud of each of you...good job!!  I am sorry to say that you will have homework this week...here goes:

Monday Brisk walk

Tuesday Easy walk

Wednesday Cross Train

Thursday 2 mile run/walk

Friday Brisk walk

Saturday 3 mile run/walk

Sunday Rest

This should give you a good amount of exercise while still keeping in recovery mode.  Try not to overdo it, but listen to your body and do what you feel is comfortable.  Throughout this summer you may find it beneficial to keep with a regular running/walking regimen.  This will help next fall when we start training for our next half!!!

It has been an honor training with you!  Thanks for making this such a wonderful experience. Until this fall...

13.1...here we come...again!!!